Three Steps to Healthy Eating

Welcome back to our series on Life’s Essential Ingredients.  We have covered Workouts and Worship, Homeschooling, and Writing 500 Words Daily.  Today, we are looking at how to plan and prepare healthy meals.5. Plan and Prepare Healthy Meals. Two years ago, I watched the documentary “Forks Over Knives,” and it has forever changed the way I view food. Immediately, I gave up meat, dairy and sugar.  It was a hard week, but I was determined never to go back to[Read more]

Are You Lacking Life’s Essential Ingredients?

At the end of this day, what will I want to have accomplished?  This question comes from an article I read about having a planning time at the beginning of each day, like chefs do when they prepare for a big meal.  In life, as in meal preparation, I can often be found lacking in the essential ingredients. At least once a week, at 4:00pm, I glance over a recipe I just found online, decide it looks doable, and get[Read more]