Three Steps to Healthy Eating

Welcome back to our series on Life’s Essential Ingredients.  We have covered Workouts and Worship, Homeschooling, and Writing 500 Words Daily.  Today, we are looking at how to plan and prepare healthy meals.5. Plan and Prepare Healthy Meals. Two years ago, I watched the documentary “Forks Over Knives,” and it has forever changed the way I view food. Immediately, I gave up meat, dairy and sugar.  It was a hard week, but I was determined never to go back to[Read more]

Workouts and Worship- A Winning Pair

Yesterday, I began a series entitled Life’s Essential Ingredients, where I listed ten things I’d like to accomplish each day.  Today, we will look at working out and worship. I have found a way to link my gym and devotional time that may open up some options for you, as well. Working Out: Get to the gym (before 5:30AM) In order to get to the gym by 5:30AM, I have to be in bed by 9:30PM the night before. Without[Read more]

Are You Lacking Life’s Essential Ingredients?

What do you hope to accomplish at the end of each day? Recently, I read an article which made the parallel between planning our days like a chef plans a big meal. Before he can create a satisfying meal, he has to make sure he has all the essential ingredients. In the same way, what are the essential ingredients you need to create a satisfying life? In life, as in meal preparation, I often find that I am missing some[Read more]