Three Steps to Healthy Eating

Welcome back to our series on Life’s Essential Ingredients.  We have covered Workouts and Worship, Homeschooling, and Writing 500 Words Daily.  Today, we are looking at how to plan and prepare healthy meals.5. Plan and Prepare Healthy Meals. Two years ago, I watched the documentary “Forks Over Knives,” and it has forever changed the way I view food. Immediately, I gave up meat, dairy and sugar.  It was a hard week, but I was determined never to go back to[Read more]

Workouts and Worship- A Winning Pair

Yesterday, I began a series entitled Life’s Essential Ingredients, where I listed ten things I’d like to accomplish each day.  Today, we will look at working out and worship. I have found a way to link my gym and devotional time that may open up some options for you, as well. 1.  Get to the gym (before 5:30). A. Go to bed by 9:30pm the night before.  If I don’t get to bed at a reasonable time, I just can’t[Read more]

Are You Lacking Life’s Essential Ingredients?

At the end of this day, what will I want to have accomplished?  This question comes from an article I read about having a planning time at the beginning of each day, like chefs do when they prepare for a big meal.  In life, as in meal preparation, I can often be found lacking in the essential ingredients. At least once a week, at 4:00pm, I glance over a recipe I just found online, decide it looks doable, and get[Read more]