January- The Month of Rest

“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28 After the hustle and bustle of December, we are expected to charge into January, guns blazing, our list of resolutions tucked firmly under our arms. We make grand plans for personal growth and wellness: exercise more, eat less, cease smoking, stick to the budget, get organized. However it only takes us a few hours, days, or weeks (if we’re lucky) before we[Read more]

How I’m Not Letting 10 lbs. Keep Me from Enjoying Summer

Summer weather has finally graced the northern tundra!  A couple of weeks ago, I eagerly pulled out my small bin of summer clothes, ready for my first day of wearing shorts.  I have a relatively limited wardrobe, so I was thankful to have inherited a few, timeless golf skorts from my aunt last year, which fit well and are very comfortable (no, I don’t play golf, but my fantasy self wishes I did).  I selected one and put it on,[Read more]

26 Steps to Simplicity: Health

Achieving great health can be simple with a bit of forethought and pro-activity.  What good is a lifetime of wealth and achievement if you don’t have the good health to enjoy it? When my husband David and I used to watch House Hunters on HGTV, he would frequently comment on this, noting those of retirement age who were out of shape or infirm and unable to partake fully in the fruits of their labor. The time to get healthy is[Read more]