How to Survive a Sugar Detox, Day 2

If you are just joining me, you can read about my first day and why I am doing a sugar detox here.  I started my day at 5 a.m. and drank a big glass of water while I read my Bible, before heading out to fulfill some mandatory volunteer hours from 6-8:00 a.m. with my son (they are a requirement for playing soccer).  With five other volunteers, we cleaned up our local dump park after the Bodeans’ outdoor concert the[Read more]

The Secret World of Perimenopause

secret world of perimenopause

  In the days leading up to your period, do you experience splitting headaches, hot flashes, night sweats, moodiness, or general un-wellness?  Do you have an erratic menstrual cycle?  Are you hovering around 40 years of age and wondering, what in the world is going on? Yeah, me too.  I thought menopause happened in our mid to late 50’s.  How could I be 41 and already going through it?  Confused and concerned, I decided to do some research, and I[Read more]