26 Steps to Simplicity: Health

Achieving great health can be simple with a bit of forethought and pro-activity.  What good is a lifetime of wealth and achievement if you don’t have the good health to enjoy it? When my husband David and I used to watch House Hunters on HGTV, he would frequently comment on this, noting those of retirement age who were out of shape or infirm and unable to partake fully in the fruits of their labor. The time to get healthy is[Read more]

Workouts and Worship- A Winning Pair

Yesterday, I began a series entitled Life’s Essential Ingredients, where I listed ten things I’d like to accomplish each day.  Today, we will look at working out and worship. I have found a way to link my gym and devotional time that may open up some options for you, as well. 1.  Get to the gym (before 5:30). A. Go to bed by 9:30pm the night before.  If I don’t get to bed at a reasonable time, I just can’t[Read more]