The Highs and Lows of Sugar-Free, Plant-Based Eating . . . With Kids

Today, it has been exactly two weeks since I began my sugar detox.  I guess I can’t really call it a detox anymore, though. It is now slowly becoming a way of life for me.  No one is more surprised than I am that I have made it this long without more than 20 grams of added sugar in 14 days (that’s from my sprouted grain bread, at 1 gram per slice, and a few trace elements elsewhere). Anyone who[Read more]

How to Survive a Sugar Detox, Day 1

I’ve never been a smoker or done any drugs, and I have spent my life avoiding alcohol after growing up with an alcoholic parent.  However, there is one addiction that I have held onto tightly since childhood: sugar.  I love sugar in pretty much all of its forms: cereals, baked goods, candy, chocolate, etc., and I regularly consume it with abandon.  Until yesterday. After a week of delicious, processed, dessert-with-every-meal eating while on vacation, I came home to continue my[Read more]