Three Unexpected Joys of Going to the Gym

It’s taken me the better part of the school year, but I have finally started making a habit of going to the gym right after I drop off my kids for school in the morning. Apart from the health benefits I get from working out each day, I have discovered three external sources of joy from this new routine, too. Man’s Best Friend Instead of heading home after I drop off my kids in the morning, there is a new[Read more]

Workouts and Worship- A Winning Pair

Yesterday, I began a series entitled Life’s Essential Ingredients, where I listed ten things I’d like to accomplish each day.  Today, we will look at working out and worship. I have found a way to link my gym and devotional time that may open up some options for you, as well. Working Out: Get to the gym (before 5:30AM) In order to get to the gym by 5:30AM, I have to be in bed by 9:30PM the night before. Without[Read more]